Provencal Seafood Bake

If you love seafood, this is a great recipe for you.  It takes less than 30 minutes, and you can customize it with any of your favourite fish and seafood.


  • 2 Halibut Fillets
  • 6 Large Scallops
  • 6 Extra Large Black Tiger Shrimp, peeled, deveined
  • ⅓ cup White Wine
  • 2 tbsp Melted Butter
  • 1 tbsp Lemon Juice
  • 1 tsp Lemon Zest
  • 1 Clove Garlic, crushed
  • 1 tsp Herbs De Provence
  • ¼ tsp Salt
  • Pepper to taste
  • 1 tbsp Chopped Fresh Parsley
  • Lemon Wedges


Preheat oven to 450°F.

Place halibut, scallops and shrimp in a single layer in a shallow baking dish.

In a small bowl, blend wine, butter, lemon juice, lemon zest and garlic. Season mixture with herbs de Provence, salt and pepper; pour over seafood.

Bake for 10 to 12 min. or until seafood is just cooked.

Garnish with parsley and lemon wedges to serve.

This goes well on a bed of linguine or rice.

Source: Sobeys Quick Provence Seafood Bake

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