Healthy Corn Flakes Crusted Cod
An easy way to get healthy fish and chips is to use Corn Flakes rather than a heavy batter. The prep is easy, and the results are delicious! Enjoy!
- 5 cups Corn Flakes
- Salt & Pepper, to taste
- 1 Egg
- 1 tbsp Lemon Zest
- 1 bunch Fresh Dill, chopped
- 2 tablespoons fresh lemon juice
- 1 1/2 lbs Cod Fillets
Preheat oven to 425°F. Spray a large baking pan with cooking spray or line with nonstick aluminum foil.
Season the cod with salt and pepper, and drizzle with lemon juice.
Put the Corn Flakes in a large Ziploc bag and seal, removing as much air as possible. Using a rolling-pin, crush the Corn Flakes to desired size. The smaller they are the better they will stay. You can also do this using a food processor.
Place Corn Flakes in shallow dish adding the lemon zest and the dill. In another bowl, whisk the egg and 1 tablespoon. Dip the cod in the egg mixture, and dredge in the Corn Flakes mix, coating completely.
Arrange fish in a single layer in the pan and coat top of fish lightly with cooking spray. Bake 12 to 15 minutes or until crisp and browned. Serve with lemon wedges.