Fresh, crunchy, and full of flavour, this Kale and Apple Slaw combines tender kale with crisp Granny Smith apples and a tangy honey Dijon dressing. The sweetness of the apples balances the slightly bitter kale, creating a refreshing side dish that pairs beautifully with grilled meats, sandwiches, or a summer barbecue.
PREP TIME
15 mins
COOK TIME
0 mins
SERVINGS
4
Ingredients
2 bunches of Kale
2 medium Granny Smith
3 tbsp Cider Vinegar
2 tbsp Honey
2 tsp Dijon Mustard
¼ tsp Salt
Ground Pepper
3 tbsp Olive Oil
1/3 cup Onion, diced
Directions
In a small bowl, whisk together the apple cider vinegar, honey, Dijon mustard, salt, and freshly ground black pepper. Slowly drizzle in the olive oil while whisking until the dressing is well combined. Stir in the diced onion and set aside.
Wash and thoroughly dry the kale. Remove and discard the tough centre stems. Stack the leaves and slice crosswise into thin, approximately ¼-inch ribbons. Transfer to a large mixing bowl.
Drizzle a small amount of the prepared dressing over the kale. Using clean hands, gently massage the leaves for 1–2 minutes, until they begin to soften and turn a deeper shade of green. This helps break down the tough fibres, making the kale more tender and enjoyable to eat.
Core the Granny Smith apples and slice into thin matchsticks, approximately 1½ inches long. Add to the bowl with the kale.
Pour the remaining dressing over the kale and apples, tossing until everything is evenly coated.
Allow the slaw to rest for at least 15 minutes before serving, giving the flavours time to develop.
Toss once more before serving. Serve immediately or refrigerate until ready to enjoy.