Sheet Pan Maple Salmon


2 Sweet Potatoes, peeled and cut into 1 inch cubes
2 tbsp Olive Oil
2 cups Broccoli florets
2 Salmon fillets
¼ cup Maple Syrup
1 tbsp Dijon Mustard
3 tbsp Soy Sauce
2 Garlic Cloves, minces
Salt & Pepper


Pre-heat oven to 400°F. Line a baking sheet with aluminum foil or parchment paper and spray with cooking spray.

Mix together the maple syrup, mustard, soy sauce, garlic in a small bowl. Season with salt and pepper. Set aside.

In a large bowl, add the sweet potato and broccoli. Coat the vegetables with olive oil, and season with salt and pepper – mix well. Arrange the vegetables on the baking sheet. Roast vegetables for 15 minutes.

Remove the pan from the oven and make some space in the middle for the salmon. Place the salmon in the middle of the tray. Season with salt and pepper and coat each salmon filet with the maple syrup mixture.

Return the pan to the oven and cook for another 15 minutes, or until the salmon is cooked through (you should be able to flake pieces off with a fork).

Other Salmon Flavour Ideas:

Lemon Garlic Butter Salmon
  • 2 Lemons, one for juicing & one sliced into rounds
  • ½ cup Butter, melted
  •  2 tbsp Honey
  •  5 Garlic cloves, minced
  •  2 tbsp Parsley, finely chopped

Mix together the the butter, garlic, honey, juice of one lemon and parsley in a small bowl. Pour mixture over salmon and top with lemon slices

Sweet Chili Salmon

Coat salmon with Sweet Thai Chili sauce and top with green onions. Once cooked garnish with sesame seeds.

Dijon Baked Salmon
  • ¼ cup Parsley, finely chopped
  • ¼ cup Dijon Mustard
  • 1 tbsp Lemon juice
  • 1 tbsp Olive Oil
  • 3 Garlic cloves, minced
  • Salt & Pepper, to taste

In a small bowl, mix together the mustard, parsley, lemon juice, oil, and garlic. Coat the top of the salmon with the Dijon mixture.

Teriyaki Salmon

Coat salmon with Teriyaki sauce and top with green onions. Once cooked garnish with sesame seeds & green onion.

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